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Body Swing Connection Episode 1: Hanging Back

Daisy-May Kenny

In this video coach Daisy talks about how you can identify when someone is hanging back using pressure mapping. She then demonstrates how to fix it using a corrective drill, and explains how your body may be limiting you from being able to correct it. Then finishes with her giving you some corrective exercises to help you improve both physically and technically.

 
 
 

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